WEEK 4: How to Stay FOcused

After a full day of activity and work, we crave downtime and relaxation. Actually this can happen any time throughout the day when overwhelming stress, fear, or worry arises and we need an escape. The easiest thing to do may be to grab the cell, remote, computer, junk food, etc. The fastest cure to ease stress, worry, fear, and doubt is to remember to be Thankful for what currently is – and to have the courage, confidence, and faith to keep on keepin’ on. To conclude this course, this week you will learn how to organize and prioritize your life’s activities based on your WHY’s for living (refer to week 1), and tips, tricks, and strategies to scheduling, all aimed to keep you calm, relaxed, and focused throughout the year.

 

If you experience problems downloading the audio or any of the handouts, feel free to email support@cheerstohealth.com