WEEK 3: MANAGING ENERGY WITH HEALTHY EATING
What’s for dinner tonight?! (Uhhh--- hmmmm?) What we feed our bodies is a necessary part of being healthy. But there’s no time to cook or think about preparing a healthy meal!! Organization, planning, OR perhaps delegation is what’s key to maintaining the food part ofnourishment. Busy life doesn’t mean you have to compromise in this area. With a few trips, tricks, strategies, resources, and ideas, healthy eating can be incorporated into your routine.
If you experience problems downloading the audio or any of the handouts, feel free to email email@example.com