In 5 Days, Be Present With Your Self, With Life, With those You Love & Care About….
Introducing… the 5 Day Stress Less Challenge...
starts Monday, January 18th through Friday, January 22nd 2016.
If you've been feeling hurried or rushed, never feeling like you've got a minute to yourself, anxious, overwhelmed, never present, easily frustrated or angered, I invite you to join me in my upcoming 5 Day Stress Less Challenge.
Start 2016 with the intention of allowing yourself to BE PRESENT with your self, with life, with the happenings around you, with those you love & care about.
By participating in this FREE experience, here's what is possible for you in the New Year:
- See an improvement in your relationships
- Get more things done that you want to accomplish
- Be Organized
- Decrease blood pressure and blood sugar
- Fall in Love
- Feel Happier
- Better quality sleep
- Release Weight
- Improved memory
- Positive Outlook
The goal of all of the above is to trick your body into switching from a stressed (Fight or Flight) state in which your bodies blood pressure and blood sugar rises, while your immune system is suppressed - to a state of relaxation (Rest and Digest), in which your body can then perform other critical functions like building immunity, digesting, detoxifying, and eliminating. When you are calm and relaxed, you are empowered to take charge of any situation...
DETAILS: Every day for 5 Days, you will receive in your inbox - a fun, easy, and effective stress reduction challenge that takes 5 minutes or less to do. After participating in the 5 days, you will then have these FREE stress reduction tools handy wherever you are, to use in any situation.