During these 5 days, allow yourself to BE present with your self, with life, with the happenings around you, and with those you love and care about. 

Every day for the 5 days, you will receive a fun, easy, and effective stress reduction activity challenge that takes 5 minutes or less to do. After participating in each of the 5 days, you will then have these stress reduction tools handy wherever you are, in any situation.

Click Here for Details. 

JANUARY STRESS LESS CHALLENGE HAS COMPLETED...

if you missed the challenge from Monday January 18th through Friday January 22nd, 2016

stay tuned for the next one!!